Program creation from personal constraints
Kilo learns a user’s goal, training history, available days, equipment, and relevant constraints, then proposes a strength, cardio, or hybrid program.
Kilo
Freemium
An iMessage-based AI fitness coach for lifters and hybrid athletes who want connected training plans, logs, and adjustments.
What is Kilo?
Kilo is an agentic fitness coach delivered through iMessage. It connects goals, training programs, workouts, logged sessions, check-ins, and coaching history so training decisions can be made from an ongoing record rather than a blank conversation. It is designed for lifters and hybrid athletes who train consistently and want help keeping the program aligned with changing weeks and measurable goals.
Kilo can propose a strength, cardio, or hybrid program after learning about a user’s goal, training history, schedule, equipment, and constraints. It delivers the day’s work in iMessage, accepts workout logs by text, and can provide a focused web link when structured sets, distance, or time are easier to enter there.
When travel, fatigue, a moved workout, or a difficult session changes the situation, Kilo recommends an adjustment using the current program and recorded context. The user decides whether to apply the change. Optional check-ins and a weekly review connect completed, missed, or unknown activity with the next week’s commitments.
What can Kilo do?
Workout delivery in iMessage
The prescribed work arrives in the same iMessage conversation used for questions, updates, program discussions, and training changes.
Text and structured workout logging
Users can report workouts by text or use a focused web link for structured exercises, sets, distance, and time. Recorded work becomes context for later coaching decisions.
Context-aware adjustments
Kilo uses the current program and recorded training to recommend changes when life or training conditions shift, while asking the user to confirm before updating the plan.
Configurable check-ins and weekly review
Users choose what to check in on and how often. A weekly review compares goals and commitments with completed, missed, or unknown activity and supports recommitment or adjustment.
Persistent coaching context
Kilo keeps structured records of goals, programs, sessions, check-ins, preferences, and decisions, while noting that its context and recall are not perfect.
Use Cases
“Balancing lifting and running”
A hybrid athlete can use one coaching relationship for strength and cardio goals instead of maintaining separate plans that compete for the same week.
“Adapting around travel or schedule changes”
When a work trip or limited weekday availability moves a session, Kilo can use the recorded schedule change to suggest a rearrangement that preserves recovery and the broader plan.
“Responding to difficult training or recovery”
A lifter can report a hard session, soreness, or poor sleep and receive options for modifying upcoming work, with the adjustment confirmed before it becomes part of the program.
“Maintaining weekly accountability”
Users who want more than a workout history can select relevant check-ins and use the weekly review to decide whether to keep commitments, add context, or change the plan.
Frequently Asked Questions
Who is Kilo designed for?
Kilo is intended for lifters and hybrid athletes who already train consistently, care about measurable progress, and want help making the next training decision. People starting from zero or seeking only a passive tracker may not need its coaching workflow.
How do users interact with Kilo?
Users text Kilo in iMessage for questions, updates, programs, workouts, and changes. Kilo may send a focused web link when structured logging of sets, distance, or time is more useful.
Can Kilo create and change a training program?
Yes. Kilo can propose a strength, cardio, or hybrid program from the user’s goals, experience, schedule, equipment, and constraints. When conditions change, it recommends an adjustment and the user decides whether to apply it.
Is Kilo available to everyone?
Kilo is in beta and is onboarding lifters in small groups. Interested users are asked to leave their email so the team can follow up.
What are Kilo’s limitations?
Kilo is not a substitute for a coach who needs to assess technique in person or provide competition-day judgment. Pain, medical questions, and form that cannot be self-assessed should be handled by an appropriate qualified professional. Its context and recall are also useful but not perfect.
Quick Facts
- Category
- AI fitness coaching
- Primary platform
- iMessage, with a focused web page for some structured logging
- Primary users
- Lifters and hybrid athletes who train consistently
- Core workflow
- Plan, receive workouts, log sessions, check in, and adjust
- Access
- Beta onboarding in small groups
- Pricing
- Monthly subscription; the site states it costs less than a single session with most coaches, without publishing a specific amount
Kilo Traffic Analysis
Traffic data is for reference only.
- Domain Rating
- 5
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