Stellar Sleep

Stellar Sleep is a CBT-I app that personalizes an insomnia program after a free sleep quiz for adults with trouble falling or staying asleep.

Mental Health

Visit Website

Overview

Stellar Sleep is a CBT-I app for people who want help falling asleep faster and staying asleep longer. Its public materials position it as a psychology-based program that starts with a sleep quiz and then builds a personalized insomnia plan.

The site says the app is intended to address insomnia at the root, including sleep problems connected to anxiety, stress, or other life factors. It also states that many users notice improvements within the first two weeks, while the full program length is customized to the person rather than fixed in advance.

Core features

Free intake quiz

Users start with a free insomnia quiz so the app can gather sleep patterns and life factors that may affect sleep.

Personalized sleep program

The app creates a personalized CBT-I program based on the quiz responses instead of using a one-size-fits-all path.

CBT-I techniques

The curriculum is built around behavioral therapy for insomnia and calls out techniques such as sleep restriction, paradoxical intention, cognitive restructuring, and sleep anxiety work.

Low daily time commitment

The site says the program is designed to fit around daily life and takes about 10 minutes a day.

Root-cause focus

The product aims to address the root causes of insomnia, including anxiety, stress, and other life factors, rather than focusing only on surface-level sleep tips.

Mobile app availability

The home page indicates the app is available on iOS and Android.

Use cases

Treat persistent insomnia
For people who have tried general sleep tips or meditation and still struggle to fall asleep or stay asleep, the app offers a structured CBT-I program instead of a generic relaxation approach.
Address sleep problems with related stressors
For users whose sleep problems seem linked to anxiety, stress, or other life factors, the quiz and personalized program are meant to adapt the curriculum to those contributors.
Follow a sleep program with limited time
For busy adults who need a lighter daily commitment, the site says the program is designed to take about 10 minutes a day while fitting into normal routines.
Use an app-based insomnia program
For people who want a digital option before or alongside in-person care, the site positions Stellar Sleep as an app-based insomnia program and also provides a clinician referral path.

Pros and Cons

Pros

Uses CBT-I, a structured behavioral approach for insomnia.
Starts with a quiz and personalizes the program to the user’s sleep pattern and life factors.
Aims to address insomnia contributors such as anxiety and stress, not only bedtime habits.
The site says many users see noticeable improvement within two weeks.
The program is designed to fit into about 10 minutes a day and is available on iOS and Android.

Cons

The program length and final cost vary, so users do not get a single fixed plan upfront.
The curriculum may increase daytime sleepiness early on because it uses sleep restriction and consolidation.
The source does not clearly document all platform, integration, or clinician-workflow details.

FAQ

How long does the program take?

Stellar Sleep is a CBT-I app designed to personalize a sleep program after you complete a free insomnia quiz. The FAQ says the program length is customized to your sleep needs rather than fixed.

Who can use Stellar Sleep?

The program is for adults 18 and older. The FAQ recommends that anyone under 18 consult a healthcare provider instead.

Are there any side effects or cautions?

The FAQ says Stellar Sleep uses sleep restriction and consolidation, which can cause daytime sleepiness until sleep is regulated. It advises people with bipolar disorder, epilepsy, untreated obstructive sleep apnea, other untreated sleep-related breathing issues, or jobs that require sustained alertness to consult a healthcare provider before starting.

How much does Stellar Sleep cost?

The FAQ says the basic program subscription starts at $188 USD, with the final cost varying by selected program and duration. It also notes that discounts and financial assistance have been offered for users with financial needs.

Can clinicians refer patients?

The site includes a clinician entry point that says 'Refer a patient.' The source does not describe a separate clinician dashboard or team workflow, so the public information only confirms that clinicians can direct patients to the program.