Yoga Unlock

Yoga Unlock is an iPhone focus app that adds a short yoga session before opening distracting apps, helping build more intentional screen habits.

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Overview

Yoga Unlock is a focus app for iPhone that places a short yoga session between you and the distracting apps you want to open. Instead of simply blocking access, it asks you to move, stretch, and complete a session before the app unlocks.

The App Store listing describes the product as a way to turn screen time into movement. It is aimed at people who want to reduce automatic app checking, stay more intentional with their phone use, and add a brief physical reset to the moment before they open a distracting app.

Features

Unlock apps with yoga

Require a short yoga session before a locked app opens, turning app access into a deliberate action instead of an automatic habit.

Block distracting apps

Set up app blocking for distracting apps so you can keep selected apps out of reach until the session is completed.

Customize pose and rest timing

Adjust how long each pose lasts and how much rest time is included between poses.

Advanced Pro session controls

Use advanced session controls in the Pro version for more detailed management of the unlock flow.

Restore purchases

Restore prior purchases from within the app to regain access to premium features on a new or reset device.

Use Cases

Break automatic checking habits
Use the app when you want to interrupt the habit of opening social media or other distracting apps without thinking.
Protect focus during deep work
Use Yoga Unlock during work or study blocks to add friction before opening an app that could pull your attention away.
Add movement to app access
Use the app if you want a short stretch or movement break before you re-enter a time-consuming app.
Fine-tune the session flow
Use the Pro controls when you want more detailed management of session timing and the unlock experience.
Recover premium access
Use purchase restore after changing devices or reinstalling the app so premium access can be recovered.

Pros and Cons

Pros

Adds a movement-based step before opening distracting apps.
Lets users customize pose duration and rest time.
Offers Pro session controls for more detailed configuration.
Supports purchase restoration through the app.
Listed as data not collected on the App Store privacy section.

Cons

The listing does not explain the exact setup flow for choosing locked apps or configuring sessions.
Pricing is subscription-based for premium features, and the public page does not show a free-trial length or full plan differences.
The App Store page does not document integrations with Screen Time or other Apple settings.

FAQ

What platforms does Yoga Unlock support?

Yoga Unlock is designed for iPhone and requires iOS 26.0 or later. The App Store listing also shows Mac and Apple Vision compatibility, with macOS 26.0 or later and Apple M1 or later required on Mac.

How does Yoga Unlock work?

The app uses a yoga session as a gate before distracting apps can be opened. The listing says you complete a quick yoga session to unlock a locked app, and Pro users get advanced session controls.

Does Yoga Unlock have paid plans?

The App Store listing shows Yoga Unlock Pro Monthly at $3.99 and Yoga Unlock Pro Yearly at $12.99. It also says subscriptions can be restored through the Restore Purchase option in the app.

What can I customize in the app?

The app listing says Yoga Unlock helps block distracting apps, customize pose duration and rest time, and use advanced session controls in Pro.

Is Yoga Unlock meant for teams?

The listing does not provide a team or shared-admin workflow. Based on the available App Store information, Yoga Unlock appears to be a personal focus tool rather than a multi-user product.