Chat in existing messaging apps
Poke is presented as a chat-based assistant that fits into familiar messaging apps rather than requiring a separate workspace.
Poke
BeanspruchenPoke is a chat-based AI assistant for Apple Messages, WhatsApp, Telegram and more. Connect email, calendar, Notion, Oura, and workflows.
What Poke does
Poke is a proactive AI assistant built around chat in Apple Messages, WhatsApp, Telegram, and related messaging interfaces. The homepage describes it as an assistant that texts like a human, knows the user well, and fits into everyday life through connected apps and scheduled follow-through.
Across the site, Poke is shown managing emails, calendars, notes, health data, and other connected services through natural conversation. It also supports Recipes, which bundle onboarding context, required integrations, and a share/install link so users and builders can set up repeatable assistant workflows.
Core capabilities
Connect and use your apps from chat
The homepage says Poke can access and organize connected pages, databases, docs, email, calendar, and other app data from text conversations.
Proactive task handling
Examples on the site show proactive reminders and timely updates, including getting a head start on tasks and automatically using connected services and memory.
Package workflows as recipes
The recipes docs explain that a recipe combines onboarding context, a prefilled first message, required integrations, and a shareable install link.
Manage integrations through Kitchen and CLI
The docs say Kitchen supports creating, publishing, editing, and tracking recipes, while the CLI can add MCP integrations or create shareable recipe flows.
Tiered plans for heavier usage
The pricing page distinguishes Free, Pro, and Ultra tiers with progressively higher intelligence, automation headroom, and support levels.
Common ways people use Poke
Email and calendar assistance
Use Poke as a front door for email and calendar work when you want to ask questions, draft messages, or manage scheduling without living in an inbox tab.
App-backed personal workflows
Connect services like Notion or Oura and ask for page access, organization, sleep data, readiness scores, or daily activity insights directly through chat.
Scheduled follow-through and reminders
Set reminders or ask Poke to get ahead on tasks so it can surface follow-ups and updates at the time they matter instead of waiting for you to check manually.
Shareable automation setups
Create a recipe when you want a repeatable workflow that bundles onboarding context, required integrations, and a shareable install flow for other users.
Custom integration development
Use Kitchen or the Poke CLI to add integrations, expose MCP servers, or build more advanced custom recipes for specialized workflows.
Pros and Cons
Pros
- Works inside familiar messaging apps, which lowers the friction of starting a conversation.
- Supports connected app workflows for email, calendar, notes, and other services mentioned on the site.
- Can act proactively by sending reminders and using integrated services and memory to help at the right time.
- Offers Recipes for packaging onboarding, integrations, and shareable installs.
- Provides a free tier and paid tiers for users who need more intelligence, automations, or support.
Cons
- The source is clearer about the assistant’s overall workflow than about every supported app connector or action.
- Advanced recipe and custom integration setup depends on Kitchen or the Poke CLI, which adds configuration steps beyond basic chat use.
FAQ
Where can I chat with Poke?
Poke is designed to work through chat on Apple Messages, WhatsApp, Telegram, and similar interfaces mentioned on the site. The homepage also highlights a new experience in Apple Messages with rich actions.
Does Poke have a free plan?
The source shows free, Pro, and Ultra plans. Free is $0/month, Pro is $19/month billed monthly, and Ultra is $199/month billed monthly.
What is a Poke recipe?
The docs say recipes bundle onboarding context, required integrations, and a share/install link. Kitchen is used to create, publish, edit, and track recipes.
Can Poke connect to other apps?
The site presents Poke as an assistant that can connect to apps like Gmail, Notion, and Oura, and the docs show it can also work with custom integrations through the Poke CLI and MCP servers.
Are there usage or support limits?
The pricing page says some plans add higher rate limits, priority support, and pay-as-you-go usage beyond credits. The docs also note that published recipes only affect new sign-ups when edited later.
Quick Facts
- Category
- AI assistant
- Primary interface
- Apple Messages, WhatsApp, Telegram
- Pricing
- Free, Pro, and Ultra plans
- Free plan
- Available
- Recipe workflow
- Kitchen and Poke CLI
- Source domain
- poke.com
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