Journable

什麼是 Journable？

Journable is an AI calorie counter that helps people track diet and exercise through a conversational interface. Users describe meals and workouts in chat or submit meal photos, and the app provides nutritional and exercise insights.

The app brings calorie intake, calories burned, and macronutrient tracking into a daily record. Users can set health and macro goals and monitor progress, whether they want to lose weight, gain muscle, or maintain their current lifestyle.

Journable 能做什麼？

Chat-based meal and exercise logging

Record what you ate and how you exercised by writing in an AI chat. The workflow lets users log entries without searching food databases.

Meal photo analysis

Submit a photo of a meal to get AI estimates of portion size, calories, and macronutrients. This provides an input option when describing every ingredient would take time.

Automatic macro tracking

Monitor protein, carbohydrate, and fat intake and set daily macro goals. The app tracks these nutrients alongside calories.

Daily calorie tracking

View calorie intake and calories burned throughout the day to follow how meals and exercise contribute to your daily totals.

Personalized health goals

Set your own health goals and track progress within the app.

Varied food recognition

The AI supports local and international foods, including homemade meals and restaurant dishes.

使用情境

“Tracking meals while eating out”

Photograph a restaurant meal to record estimated nutrition when you would prefer not to type a detailed description.

“Monitoring protein for muscle gain”

Set a protein target and monitor daily intake alongside carbohydrate and fat goals as part of a muscle-gain routine.

“Following intake during weight loss”

Use the daily calorie record to follow food intake and exercise while working toward a personal weight-loss goal.

常見問題

What information does meal photo analysis produce?

Journable estimates portion size, calorie count, and macronutrients from a meal photo. These outputs are AI estimates.

Can I log exercise as well as food?

Yes. You can describe workouts in chat, receive exercise insights, and view calories burned alongside calorie intake.

Do I need to follow a preset health goal?

Journable lets you set your own health goals and daily macro targets, then monitor progress within the app.