Custom macro meal generation
Generate meal plans around calorie, protein, carbohydrate, and fat targets. Targets can be calculated from a user profile or entered as specific goals through the advanced settings.
Strongr Fastr
Freemium
Strongr Fastr is an AI-assisted fitness app that creates customizable meal and workout plans for people pursuing fat loss, muscle gain, or weight maintenance. It also provides meal-planning tools for fitness professionals managing client nutrition plans.
什么是 Strongr Fastr？
Strongr Fastr is an AI-assisted fitness app for building personalized meal and workout plans. It supports goals such as losing fat, maintaining weight, and building muscle, using profile details, nutrition preferences, equipment, schedule, and workout performance to shape the plan.
The meal planner creates weekly plans from recipes and meals while accounting for calorie and macronutrient targets, diet type, budget, cooking preferences, meal schedule, and food allergies. It can produce grocery lists and supports logging for both planned and off-plan foods. The workout planner covers home, bodyweight, and gym training, with guided sessions, routine customization, and progression based on logged performance.
A separate professional workflow lets trainers, nutritionists, coaches, and gym owners create and customize plans for clients. Client plans can be delivered as branded PDFs or made available for clients to build themselves within configured calorie and macro targets. Pricing and third-party integrations are not established by the supplied site evidence.
Strongr Fastr 能做什么？
Preference-aware weekly planning
Adjust meal plans by diet type, food allergies, budget, number of meals, weekly variety, and maximum recipe complexity. Supported diet choices shown on the planner include keto, paleo, pescetarian, vegetarian, and vegan.
Recipes and grocery lists
Weekly plans are built from a recipe and meal database and can include recipes and a grocery list. Users can browse or switch meals, create or modify recipes, and favorite or exclude specific recipes according to the available app features.
Adaptive workout programming
Match workouts to a user's goal, schedule, and available equipment across gym, home, and bodyweight training. The service describes automatic progression from logged performance, with periodization and recommended deloads.
Nutrition and workout tracking
The app supports calorie, macro, weight, and food tracking alongside guided workouts or quick logging. Additional workout tools listed by the site include strength tests, rep-max calculators, exercise demonstrations, and progress charts.
Client plan management
Fitness professionals can generate plans using client-specific goals, allergies, diet types, and preferences, then customize the result, deliver it as a branded PDF, or invite clients to create plans within assigned nutrition targets.
使用场景
“Personal meal planning for a specific goal”
A user trying to lose fat, maintain weight, or build muscle can enter profile information and nutrition preferences to generate a weekly plan with meals and a grocery list.
“Flexible diet and allergy management”
Users with preferences such as vegetarian, vegan, keto, or paleo diets can configure the planner, exclude listed allergens, and adjust recipe variety, complexity, budget, and meal schedule.
“Home or gym strength training”
Someone training with limited equipment or at a gym can receive a routine matched to the available setup, follow guided workouts or log independently, and use bodyweight progressions when appropriate.
“Ongoing adjustment during training”
Users who consistently log food and workouts can use the app's described adjustment workflow: nutrition targets update as progress changes, while workout difficulty progresses from recorded performance.
“Client programming for fitness professionals”
A trainer, nutritionist, coach, or gym owner can create individualized meal plans for clients, customize recipes and targets, and choose between branded PDF delivery and client self-service planning within set constraints.
常见问题
What information does Strongr Fastr use to create a plan?
The meal planner can use sex, age, height, weight, activity level, weight goal, diet type, budget, meal schedule, recipe complexity, weekly variety, calorie and macro targets, and listed food allergies. Workout matching also considers goals, schedule, and available equipment.
Can I set specific macronutrient targets?
Yes. The planner calculates macros automatically by default, but its advanced settings allow users to specify calorie and protein, fat, and carbohydrate targets.
What does a generated meal plan include?
The site describes weekly meal plans built from recipes and meals, along with grocery lists. The professional page also identifies recipes and grocery lists as outputs for client plans.
Does the workout plan work for home training?
Yes. Strongr Fastr describes home, gym, and bodyweight workouts, including bodyweight progressions for different fitness levels. Available routines are matched to the user's equipment and goals.
Can fitness professionals use it with clients?
Yes. The professional workflow is intended for personal trainers, nutritionists, health and diet coaches, gym owners, and similar fitness professionals. They can create and customize client plans, deliver branded PDFs, or let clients build plans within configured nutrition targets.
快速信息
- Product type
- AI-assisted fitness, meal-planning, and workout-planning app
- Primary users
- Individuals pursuing fat loss, maintenance, or muscle gain; fitness professionals managing clients
- Nutrition outputs
- Customizable weekly meal plans, recipes, and grocery lists
- Training formats
- Home, bodyweight, and gym workouts
- Professional delivery
- Client plans can be delivered as branded PDFs or shared for client self-service planning
- Source domain
- strongrfastr.com
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