Habit-free streaks
Users can build a habit-free streak, with a morning check-in asking whether the streak is still active.
SoloUno
Freemium
SoloUno is a self-help app for people working to reduce or manage body-focused repetitive behaviors (BFRBs) such as nail biting, skin picking, and hair pulling. It combines habit tracking, trigger awareness, habit-free challenges, urge sessions, and daily reflection.
什么是 SoloUno？
SoloUno is a self-help app for managing body-focused repetitive behaviors (BFRBs), including nail biting, skin picking (dermatillomania), and hair pulling (trichotillomania). It helps users focus on one habit, record behavior and triggers, practice during urges, and work toward more frequent habit-free periods.
Its approach is based on small, trackable daily actions rather than requiring immediate, permanent cessation. The app includes habit-free challenges, urge support, trigger analysis, and daily reflection. SoloUno can also support the between-session tracking and awareness work associated with CBT and Habit Reversal Training, but it is not medical advice or a substitute for professional treatment.
SoloUno 能做什么？
Timed habit-free challenges
Users choose a challenge window—one hour, three hours, or the rest of the day—and record how it went when the period ends. The site says successful challenges earn a diamond.
Habit and trigger tracking
Users log instances of the selected habit and review patterns to identify recurring triggers, situations, and emotions that may need preparation.
Guided urge sessions
When an urge occurs, users can start a short guided mindfulness session intended to help the urge pass without immediately acting on it.
Daily wrap-ups and reports
A daily wrap-up is made available at 9:00 PM, while habit reports help users review their progress and recorded behavior over time.
Private habit setup
A user’s habit is not visible to other users, and the habit can be left unnamed during signup if the user prefers.
使用场景
“Reducing nail biting”
A user can select nail biting as the focus, try short habit-free challenges, log episodes, and review when urges or biting are most likely to occur.
“Managing skin picking”
Someone working on skin picking can use daily tracking and urge sessions to notice patterns, prepare for common triggers, and build longer pick-free periods.
“Working on hair pulling”
A person addressing hair pulling can record pulling episodes, examine recurring situations or emotions, and use the app’s daily tools to practice delaying or avoiding the behavior.
“Supporting therapy homework”
People working with CBT or HRT can use SoloUno between sessions to maintain a daily record of habits and triggers, then bring those observations to a therapist for discussion.
“Changing another negative habit”
Although designed around BFRBs, SoloUno says it can be used for other negative behaviors or habits. Users should seek qualified professional guidance for health-related conditions or addiction.
常见问题
Is there a free trial?
Yes. The site states that SoloUno includes a two-week free trial, prompted after downloading the app and completing signup.
What happens after the trial?
The pricing page lists a free Starter plan with three uses per feature per month and a Premium plan with unlimited access to the listed features. Premium is offered monthly or yearly; the site lists $7.99 per month or $59.99 per year at the time of the collected pricing content.
Can SoloUno replace therapy or medical treatment?
No. SoloUno describes itself as a self-help tool and says it is not medical advice or a substitute for professional treatment. It may be used alongside CBT or HRT therapy for tracking and daily practice.
How does a user get started?
The stated workflow is to download the app, choose one habit, select a challenge duration, try to stay habit-free during that period, and log the outcome when the challenge ends.
Can other users see the habit being tracked?
No. The site says the habit is not visible to other users. During signup, users can also choose not to name it.
快速信息
- Product type
- Self-help app for habit and BFRB management
- Primary behaviors
- Nail biting, skin picking, and hair pulling
- Approach
- Inspired by CBT, Habit Reversal Training, and ACT principles
- Trial
- Two-week free trial
- Plans
- Free Starter plan with limited monthly uses; Premium plan with unlimited listed features
- Therapy use
- Can support CBT or HRT homework and tracking alongside therapy
SoloUno 流量分析
流量数据仅供参考。
- 域名评分
- 31
SoloUno 替代品
Regrow AI
regrowaiapp.com
移动应用：追踪脱发、获取定制诊断并遵循 AI 生发建议
Fight Health Insurance
fighthealthinsurance.com
生成式 AI 帮助理解医保拒赔并起草申诉信
Clara
clarasdr.ai
Clara 是一款面对面视频 AI SDR，可实时与网站访客互动、筛选潜在客户并预约会议，帮助团队将入站流量转化为销售管道，无需增加销售人员。
Freed
getfreed.ai
AI 医疗记录助手，帮助临床医生生成笔记、就诊摘要、编码、信函和就诊前信息。
BeFreed
befreed.ai
将精选资料转化为个性化音频课程，在 iOS 和 Android 上收听、互动与复习。
Soula
soula.care
面向女性的 AI 情绪支持与自我探索教练