Vital

O que é Vital?

Vital is a personalized mindfulness app that creates spoken meditation sessions from what you type. Describe a concern, a goal, or what is on your mind, choose your preferences, and generate audio guidance with relaxing background music.

The app is designed for individual practice, with sessions focused on sleep, everyday stress, concentration, and personal goals. Its core purpose is to let you shape a meditation around your current situation and preferred technique.

O que Vital pode fazer?

Sessions generated from your input

Enter a single word, a sentence, or a longer description to create a session on demand. Specific details give Vital more context to personalize the guidance.

Eight meditation techniques

Choose among eight techniques. The website names Sleep Story, Visualization, Affirmations, Mindfulness, Loving Kindness, breathing exercises, and body scan meditation.

Six voice options

Select from six voices described as coming from real coaches, allowing you to choose the voice used for your spoken session.

Audio with background music

Generated sessions combine spoken guidance with relaxing background music for a guided listening experience.

Save sessions on iOS

After the spoken portion finishes, iOS users can save a session for future playback and return to guidance they want to revisit.

Casos de uso

“Wind down before sleep”

Describe what is keeping you awake and choose a sleep story or body scan to build a bedtime session around that concern.

“Prepare for a presentation”

Use visualization to rehearse an upcoming presentation or other goal. Vital’s website gives the example of preparing for an investor pitch.

“Take a break during a stressful day”

Describe a difficult workday or a distracting concern and use guided relaxation or breathing exercises for a brief pause.

“Reflect on relationship challenges”

Choose Loving Kindness for a session focused on a relationship difficulty, using your own description to set the context.

Perguntas frequentes

How do I create my first session?

Type what you want to focus on, choose your meditation technique and voice preferences, then click Generate. Vital creates the audio session from those inputs.

How much do I need to write?

You can start with a single word or sentence, or write more. Vital recommends being specific about your situation so the session can be more personalized.

Can I replay a generated session?

Yes. The website specifies that saving sessions for future use is available on iOS, after all the spoken words in the session have finished.

Can I try Vital for free?

Vital’s homepage offers a free try.