# Swimio Swim workout planning, AI coaching, and Apple Watch guidance for swimmers and coaches. - Findings24: - Site: - Preços: Freemium - Categorias: Treinador de fitness com IA ## O que é Swimio? Swimio is a swim training app for iPhone and Apple Watch that connects workout planning, pool guidance, and post-swim review. Swimmers can build sessions on their phone, follow structured sets on their wrist, and review the resulting training data. Coaches can distribute workouts and monitor team completion. The free Basic plan includes core planning and tracking tools. Pro adds personalized AI coaching, workout import from text or photos, advanced training insights, and coach workflows. ## O que Swimio pode fazer? ### Visual workout builder Create structured swim sessions on iPhone and sync them to Apple Watch. Basic supports up to three saved workouts; Pro includes unlimited custom workouts. ### Training-aware AI Coach Generate workouts using recent training load, consistency, and readiness. The coach analyzes 28-day training load, recommends distance and duration, and explains the reasoning behind each set. ### Smart Import Convert pasted workout text, uploaded photos, or a coach’s whiteboard into structured sessions ready to send to Apple Watch. ### Live Apple Watch guidance Follow intervals, send-offs, rest, pace targets, distance, and heart-rate zones during a swim. Configure workout pages and their order from iPhone before entering the pool. ### Session analysis and training insights Review pace, splits, distance, heart rate, effort, and stroke efficiency with HealthKit integration. Pro adds readiness and training-load insights. ### Coach and team tools Assign workouts to individual athletes or squads, track completion and performance, and share schedules, notes, and results through a team board. ## Casos de uso ### Plan a session around recent training A swimmer deciding what to do today can use the AI Coach to choose a session that reflects recent workload and consistency, with an explanation of the prescribed set. ### Take a coach’s written set into the pool Capture a whiteboard or paste a coach’s message before training, then follow the converted workout on Apple Watch without referring back to a phone. ### Coordinate a squad session A coach can distribute the planned session to the appropriate swimmers and check completion afterward, reducing the need to collect separate updates. ### Review where a swim needs work Use session splits, effort, and efficiency data after training to identify which parts of the workout deserve attention in the next session. ## Perguntas frequentes ### Does Swimio require an Apple Watch? No. You can plan and train using iPhone. Apple Watch adds live workout guidance and metrics on your wrist. ### What does Swimio cost? Basic is free indefinitely. Pro costs $6.99 monthly or $44.99 annually. Subscriptions are managed through the App Store. ### How does Swimio work with Strava? With permission, Swimio uploads completed swims recorded in Swimio to your Strava account, manually or through optional automatic uploads. It does not import or analyze Strava activities. ### Where is health data stored? Swimio states that health metrics remain on your device and in secure iCloud storage. ### Is there a browser dashboard for coaches? The coach web dashboard is listed as in development and coming soon, with planned Pro access for team management, performance analysis, and training-program building. ## Informações rápidas - **Category**: Swim training and workout planning - **Platforms**: iPhone: iOS 17+; Apple Watch: watchOS 10+ - **Primary users**: Swimmers, coaches, and teams - **Free browser tools**: Pace planner, CSS calculator, pace clock, and swim stopwatch; no account required - **Website**: https://www.swimio.app