# Poke Assistente de IA por chat para Apple Messages, WhatsApp e Telegram, conectando e-mail, calendário, Notion, Oura e fluxos de trabalho repetíveis. - Findings24: - Site: - Preços: Freemium - Categorias: Chatbot IA, Assistente Email IA, Gerador de voz com IA ## O que é Poke? Poke is a proactive AI assistant built around chat in Apple Messages, WhatsApp, Telegram, and related messaging interfaces. The homepage describes it as an assistant that texts like a human, knows the user well, and fits into everyday life through connected apps and scheduled follow-through. Across the site, Poke is shown managing emails, calendars, notes, health data, and other connected services through natural conversation. It also supports Recipes, which bundle onboarding context, required integrations, and a share/install link so users and builders can set up repeatable assistant workflows. ## O que Poke pode fazer? ### Chat in existing messaging apps Poke is presented as a chat-based assistant that fits into familiar messaging apps rather than requiring a separate workspace. ### Connect and use your apps from chat The homepage says Poke can access and organize connected pages, databases, docs, email, calendar, and other app data from text conversations. ### Proactive task handling Examples on the site show proactive reminders and timely updates, including getting a head start on tasks and automatically using connected services and memory. ### Package workflows as recipes The recipes docs explain that a recipe combines onboarding context, a prefilled first message, required integrations, and a shareable install link. ### Manage integrations through Kitchen and CLI The docs say Kitchen supports creating, publishing, editing, and tracking recipes, while the CLI can add MCP integrations or create shareable recipe flows. ### Tiered plans for heavier usage The pricing page distinguishes Free, Pro, and Ultra tiers with progressively higher intelligence, automation headroom, and support levels. ## Casos de uso ### Email and calendar assistance Use Poke as a front door for email and calendar work when you want to ask questions, draft messages, or manage scheduling without living in an inbox tab. ### App-backed personal workflows Connect services like Notion or Oura and ask for page access, organization, sleep data, readiness scores, or daily activity insights directly through chat. ### Scheduled follow-through and reminders Set reminders or ask Poke to get ahead on tasks so it can surface follow-ups and updates at the time they matter instead of waiting for you to check manually. ### Shareable automation setups Create a recipe when you want a repeatable workflow that bundles onboarding context, required integrations, and a shareable install flow for other users. ### Custom integration development Use Kitchen or the Poke CLI to add integrations, expose MCP servers, or build more advanced custom recipes for specialized workflows. ## Perguntas frequentes ### Where can I chat with Poke? Poke is designed to work through chat on Apple Messages, WhatsApp, Telegram, and similar interfaces mentioned on the site. The homepage also highlights a new experience in Apple Messages with rich actions. ### Does Poke have a free plan? The source shows free, Pro, and Ultra plans. Free is $0/month, Pro is $19/month billed monthly, and Ultra is $199/month billed monthly. ### What is a Poke recipe? The docs say recipes bundle onboarding context, required integrations, and a share/install link. Kitchen is used to create, publish, edit, and track recipes. ### Can Poke connect to other apps? The site presents Poke as an assistant that can connect to apps like Gmail, Notion, and Oura, and the docs show it can also work with custom integrations through the Poke CLI and MCP servers. ### Are there usage or support limits? The pricing page says some plans add higher rate limits, priority support, and pay-as-you-go usage beyond credits. The docs also note that published recipes only affect new sign-ups when edited later. ## Informações rápidas - **Category**: AI assistant - **Primary interface**: Apple Messages, WhatsApp, Telegram - **Pricing**: Free, Pro, and Ultra plans - **Free plan**: Available - **Recipe workflow**: Kitchen and Poke CLI - **Source domain**: poke.com