# Planfit An AI workout planner that tailors training plans to fitness goals, equipment and progress. - Findings24: - Site: - Preços: Freemium - Categorias: Treinador de fitness com IA ## O que é Planfit? Planfit is an AI personal training app that creates workout plans based on a person's fitness level, goals, available equipment, schedule and training history. It provides exercise guidance and workout logging so users can follow a structured routine and review their progress. Plans can be configured for gym or home training, including bodyweight-only exercise. ## O que Planfit pode fazer? ### Personalized workout plans Plans account for goals, fitness level, equipment, schedule, strength and past workouts. The app recommends exercises with sets, reps, rest times and weights. ### Plans that adapt to progress As workouts are logged and users get stronger, Planfit adjusts exercises, volume and intensity. ### Exercise video guides Exercise pages include video demonstrations and guidance on form, target muscles, trainer tips, alternatives and breathing. ### Voice coaching Audio guidance covers sets, reps and rest periods during a workout. ### Workout and progress tracking The app records sets, reps and weights, and presents progress such as strength gains, workout streaks and muscle recovery. ### Exercise library The exercise guide lists movements by muscle group and equipment, including gym, bodyweight and mobility exercises. ## Casos de uso ### Starting at the gym People new to training can use a goal- and equipment-based plan, then follow exercise videos and audio cues during sessions. ### Training at home Users without gym access can request a plan based on bodyweight or the equipment available at home. ### Building muscle People focused on hypertrophy can follow a tailored routine with prescribed exercise volume and recommended weights, with adjustments informed by logged sessions. ### Managing general fitness or weight goals Users working toward weight loss or overall fitness can select that goal so the plan is organized around it. ## Perguntas frequentes ### How does Planfit create a workout plan? Users provide information about fitness level, goals, available equipment and schedule. Planfit uses those details and workout history to generate a routine with exercises, sets, reps, rest times and recommended weights. ### Can I use Planfit without gym equipment? Yes. The source describes plans for home training, including bodyweight-only routines, as well as plans that use available equipment. ### Does the plan change as I progress? Planfit says it adjusts plans based on logged workouts and progress, including changes to exercises, volume and intensity. ### What guidance is available during exercises? Exercise guides include video demonstrations and form instructions. The app also offers voice coaching for sets, reps and rest periods. ## Informações rápidas - **Product category**: AI personal training and workout planning app - **Training settings**: Gym and home, including bodyweight-only plans - **Exercise guidance**: Video demonstrations and voice coaching - **Progress workflow**: Log sets, reps and weights; review strength and recovery information - **Exercise guide**: 1,124 exercises listed on the source page