# Peas & Pans Peas & Pans é um software de planejamento de refeições para coaches de nutrição, nutricionistas e personal trainers. Importe receitas, confira nutrientes com dados do USDA, crie planos semanais personalizados e entregue páginas e PDFs com sua marca. - Findings24: - Site: - Preços: Freemium - Categorias: Lifestyle Apps ## O que é Peas & Pans? Peas & Pans is meal planning software built for coaches, dietitians, and personal trainers who create weekly food plans for individual clients. It combines recipe importing, USDA-matched nutrition data, client targets, plan building, and branded delivery in one workflow. Practitioners can bring in recipes from links, photos, PDFs, or pasted text, review ingredients that need checking, and arrange meals against a client’s calorie and macro targets. Finished plans are available through a private client link and as a print-ready PDF using the coach’s name, logo, colours, fonts, and selected template. ## O que Peas & Pans pode fazer? ### Recipe importing from multiple sources Add recipes from web links, cookbook or food photos, PDFs, and typed text. Imported ingredients are matched to USDA FoodData Central, with uncertain lines flagged for review. ### Nutrition and food lookup Use a checked library of 450 recipes or search nearly 14,000 USDA foods. Recipes and foods can show calories, protein, carbohydrates, fat, fibre, sodium, and other available nutrition information. ### Target-based weekly planning Drag meals into a client’s week or fill empty slots in one action. Daily totals update as meals are added and are compared with the calorie and macro targets set for that client. ### Client intake and invitations Send an invite link so a client can answer intake questions and be added to the coach’s list. The product can suggest calorie and macro targets from the collected answers. ### White-label delivery Publish each plan as a private branded page with no client login required, and generate a matching PDF. The coach’s logo, business name, colour, fonts, and branding appear instead of Peas & Pans. ### Templates and practical plan details Choose from six layouts, include recipe methods or ingredients, optionally show calories and macros, and generate a grocery list grouped by aisle for the week. ## Casos de uso ### Creating a first plan for a new client Use an invite link and intake questions to collect starting information, then set or review targets before arranging the client’s meals. ### Adapting an established recipe collection Import recipes from websites, cookbook pages, PDFs, or text, check flagged ingredient matches, and save recipes for reuse in later plans. ### Monitoring a target-driven week Build a schedule around a client’s calorie and macro goals, inspect daily totals as the week changes, and swap or copy meals when adjustments are needed. ### Delivering a professional client handoff Select a template, apply the practice’s branding, and send the client a private page or print-ready PDF containing recipes, nutrition information, and a shopping list. ## Perguntas frequentes ### Do clients need an app or account? No. Clients receive a private link to a branded plan page and a PDF; the site says there is nothing to install and no password to remember. ### What recipe formats can be imported? Recipes can be added from web links, photos, PDFs, or pasted text. Ingredients are matched to USDA data, and uncertain matches are presented for review. ### Can nutrition information be hidden from a client’s plan? Yes. Brand settings let the coach choose whether plans show calories and macros, the recipe method, and the grocery list. ### What happens when the free trial ends? The seven-day trial includes every feature and does not require a card. When it ends, the account becomes read-only until the coach subscribes; existing data is not deleted. ### Can a cancelled account still export its data? Yes. After the paid period ends, the account is read-only, but the coach can export client, recipe, and plan data as JSON along with plan PDFs. ## Informações rápidas - **Category**: Meal planning software - **Primary users**: Nutrition coaches, dietitians, and personal trainers - **Recipe sources**: Links, photos, PDFs, and pasted text - **Nutrition source**: USDA FoodData Central - **Client outputs**: Branded private web page and print-ready PDF - **Pricing model**: USD 29 per month, unlimited clients, with a seven-day free trial and no card required