# BodBot Adaptive workouts and nutrition targets tailored to your goals, equipment, schedule, and training feedback. - Findings24: - Site: - Preços: Freemium - Categorias: Treinador de fitness com IA ## O que é BodBot? BodBot is a digital personal trainer for people who want a workout plan that responds to their circumstances. Set your goals, available equipment, schedule, and fitness preferences, then follow recommended exercises and record what you complete. The plan adjusts to performance, missed sessions, and recovery feedback rather than repeating a fixed routine. It combines exercise instructions, training history, and optional wearable data with personalized nutrition targets and meal suggestions. Joint preferences can change exercise selection, but the recommendations are educational guidance, not medical treatment. BodBot offers a free service tier alongside its paid Plus membership. ## O que BodBot pode fazer? ### Adaptive exercise programming Tailors exercises, sets, repetitions, and intensity to your goals, fitness level, equipment, progress, and recovery feedback. ### Scheduling and workout feedback Fits training into available time windows and updates the plan when a workout is completed, missed, or affected by other activity. ### Equipment and exercise preferences Supports bodyweight, home, and gym routines. Settings let you exclude equipment or exercises, focus on muscle groups, and reduce demands on selected joints. ### Exercise guidance and assessments Provides movement instructions and demonstration videos, with strength and mobility assessments to inform workout recommendations. ### Nutrition targets and meal suggestions Sets calorie, macronutrient, and micronutrient targets around your goals and activity. Meal filters account for food preferences, exclusions, cuisine, and preparation time. ### Training analytics and health data Charts workout history and progress. With permission, the iOS app reads selected Apple Health information, including steps, heart rate, height, and weight, and writes workout, height, and weight data back. ## Casos de uso ### Keeping a routine through a changing week Combine shorter weekday sessions with longer training windows and report missed sessions so later recommendations can adapt. ### Training at home or in a gym Configure the equipment you actually have and receive sessions suited to that setup, including bodyweight options. ### Working toward strength or muscle goals Choose a training goal, record exercise performance, and adjust focus areas instead of assembling each workout from scratch. ### Connecting food choices with training Use activity-based nutrient targets and meal filters to plan foods that fit both your training and dietary preferences. ## Perguntas frequentes ### How do I start using BodBot? Answer the setup questions to create a fitness plan, register an account, and follow the workout on your training page or mobile app. Record completed sessions and keep your goals, equipment, and preferences up to date. ### Is BodBot free, and what does Plus cost? BodBot offers a free service tier and a paid Plus membership. Its U.S. iOS listing quotes Plus at $19.99 for one month or $59.99 for one year. Those are iOS prices, not a universal web or Android price. The iOS subscription renews unless auto-renewal is turned off at least 24 hours before the period ends. ### Can I use it without a gym? Yes. Select your available equipment to receive home or bodyweight workouts. If a recommended exercise does not suit your equipment or preferences, update those settings so future sessions reflect the change. ### Does it help with nutrition? BodBot provides personalized calorie, macro, and micronutrient targets, plus food and meal recommendations. You can set food exclusions and filter suggestions by cuisine and preparation time. These are fitness guidance, not a prescribed diet. ### Can I use it to treat an injury or medical condition? No. Joint controls change exercise selection; they do not diagnose or treat injuries. BodBot is intended for healthy adults or people specifically approved by their physician. Its terms advise consulting a physician before a fitness or diet program and stopping exercises that cause pain or severe discomfort. ### How do I cancel a paid subscription? Cancel through the platform where you purchased: Apple subscription settings, Google Play, or BodBot account settings for a web purchase. The iOS listing says unused portions of a subscription term are not refunded; the help page separately permits cancellation without charge during a free-trial window. ## Informações rápidas - **Product type**: Adaptive workout and nutrition planning - **Platforms**: Web, iOS, and Android - **Inputs**: Goals, schedule, equipment, exercise feedback, and optional health data - **Outputs**: Workout plans, exercise guidance, nutrient targets, and progress charts - **Pricing model**: Free service tier with paid BodBot Plus - **Use boundary**: Fitness guidance; not medical diagnosis or treatment