Stoic

Stoicとは？

Stoic is a personal journaling app for reflecting on daily experiences, recording emotions, and building a regular self-care practice. It combines freewriting with guided journals, morning preparation, and evening reflection, giving users several ways to work through their thoughts.

AI personalization is a built-in capability for personalizing journals. Alongside writing, Stoic offers mood tracking, mindfulness exercises, and resources on topics including Stoicism, sleep, relationships, and productivity.

Stoicでできること

Guided writing and daily reflections

Customize morning and evening reflections, choose thematic guided journals, or use daily prompts with a new theme each week to find a starting point for writing.

Mood patterns and personal insights

Log your mood and the factors influencing it. Progress tracking and feedback based on entries and activities help you explore patterns in your experiences.

Journaling habit tools

Set writing goals and reminders for journaling or mood logging. Streaks, badges, and milestones provide ways to track consistency.

Meditation and breathing exercises

Follow guided meditation sessions and breathing exercises designed to support mindfulness, stress management, and focus.

Entry history and meaningful memories

Revisit past journal entries and meaningful moments to reflect on changes over time and return to experiences you want to remember.

Learning resources and themed activities

Explore quotes, affirmations, curated resources, and journals or lessons prepared for holidays and other themed events.

利用シーン

“Prepare for a demanding day”

Use morning preparation to reflect before work or other commitments, then return to an evening reflection to review your reactions and decisions.

“Understand recurring mood changes”

Record emotions and their contributing factors across several days, then review trends to identify circumstances that repeatedly affect how you feel.

“Reflect when writing feels difficult”

Choose a guided journal on a relevant topic or respond to a daily prompt when a blank page makes it hard to begin.

“Practice Stoic ideas in daily life”

Use prompts based on Stoic philosophy to examine everyday experiences, reflect on personal choices, and connect philosophical principles with your own circumstances.

よくある質問

Can I write freely without following prompts?

Yes. Stoic supports freewriting as well as guided journals, so you can write unstructured entries or choose a more directed reflection.

Where can I use Stoic?

Stoic is available for iPhone, iPad, Mac, Android, and the web. The website describes syncing across Apple devices and the web, and also lists Apple Watch support.

How are journal entries stored?

Stoic says journal data is stored securely on your devices and backed up through Apple iCloud. It describes entries as accessible only to you.

Is Stoic free to use?

The homepage describes Stoic as free to use.